GLU-01 Butt Lift (Bridge)GLU-02 Gluteus KickbackGLU-03 Leg LiftGLU-04 One-Legged Cable KickbackGLU-05 Standing Gluteus Kick Back MachineGLU-06 Standing Hip Joint ExtensionGLU-07 Standing Hip Joint Flexion
QUA-01 Barbell DeadliftQUA-02 Barbell Full SquatQUA-03 Barbell Hack SquatQUA-04 Barbell LungeQUA-05 Barbell SquatQUA-06 Barbell Squat To A BenchQUA-07 Barbell Step UpsQUA-08 Dumbbell LungesQUA-09 Dumbbell Rear LungeQUA-10 Dumbbell SquatQUA-11 Dumbbell Squat…
TRA-01 Barbell ShrugTRA-02 Barbell Shrug Behind The BackTRA-03 Cable ShrugsTRA-04 Calf-Machine Shoulder ShrugTRA-05 Dumbbell ShrugTRA-06 Low Pulley Row To NeckTRA-07 Smith Machine ShrugTRA-08 Smith Machine Upright RowTRA-09 Standing Dumbbell Upright…
CAL-01 Barbell Seated Calf RaiseCAL-02 Calf Press On The Leg Press MachineCAL-03 Calf Raise On A DumbbellCAL-04 Dankey Calf RaiseCAL-05 Dumbbell Seated One-Leg Calf RaiseCAL-06 Rocking Standing Calf RaiseCAL-07 Seated…
HAM-01 Barbell LungessHAM-02 Dumbbell LungesHAM-03 Lying Leg CurlsHAM-04 Romanian DeadliftHAM-05 Seated Leg CurlHAM-06 Smith Machine Stiff Legged DeadliftHAM-07 Standing Leg CurlHAM-08 Stiff-Legged Barbell Deadlift – Hamstrings
SHO-01 Arnold Dumbbell PressSHO-02 Bent Over Cable Cross Two Arm Rear RaiseSHO-03 Bent Over Dumbbell Rear Delt Raise With Head On BenchSHO-04 Bent Over Low-Pulley Side LateralSHO-05 Bent PressSHO-06 Cable…
LWB-01 Hyperextensions (Back Extensions)LWB-02 Hyperextensions With No Hyperextension BenchLWB-03 Smith Machine Stiff Legged DeadliftLWB-04 Stiff-Legged Barbell DeadliftLWB-05 Stiff Leg Barbell Good MorningLWB-06 Stiff-Legged Dumbbell DeadliftLWB-07 Superman