Pazu – Biceps – Egzersizleri Genel Sıralaması ve Anatomisi

Pazu – Biceps – Egzersizleri Genel Sıralaması ve Anatomisi

BIC-01    Alternate Hammer Curl
BIC-02    Alternate Incline Dumbbell Curl
BIC-03    Barbell Curl
BIC-04    Cable Hammer Curls – Rope Attachment
BIC-05    Cable Preacher Curl
BIC-06    Chin-Up
BIC-07    Close-Grip EZ Bar Curl
BIC-08    Close-Grip Standing Barbell Curl
BIC-09    Concentration Curls
BIC-10    Cross Body Hammer Curl
BIC-11    Drag Curl
BIC-12    Dumbbell Alternate Biceps Curl
BIC-13    Dumbbell Biceps Curl
BIC-14    EZ-Bar Curl
BIC-15    Hammer Curls
BIC-16    Incline Dumbbell Curl
BIC-17    Incline Inner Biceps Curl
BIC-18    Lying Cable Curl
BIC-19    Lying Close-Grip Bar Curl On High Pulley
BIC-20    Lying High Bench Barbell Curl
BIC-21    Lying Supine Dumbbell Curl
BIC-22    Machine Preacher Curls
BIC-23    One Arm Dumbbell Preacher Curl
BIC-24    Overhead Cable Curl
BIC-25    Preacher Curl
BIC-26    Preacher Hammer Dumbbell Curl
BIC-27    Reverse Plate Curls
BIC-28    Seated Close-Grip Concentration Barbell Curl
BIC-29    Seated Dumbbell Curl
BIC-30    Seated Dumbbell Inner-Biceps Curl
BIC-31    Spider Curl
BIC-32    Standing Biceps Cable Curl
BIC-33    Standing Inner-Biceps Curl
BIC-34    Standing One-Arm Cable Curl
BIC-35    Standing One-Arm Dumbbell Curl Over Incline Bench
BIC-36    Two Arm Dumbbell Preacher Curl
BIC-37    Wide Grip Standing Barbell Curl
BIC-38    Zottman Curl
BIC-39    Zottman Preacher Curl

Sayfanın üstüne git