QUA-01 Barbell Deadlift
QUA-02 Barbell Full Squat
QUA-03 Barbell Hack Squat
QUA-04 Barbell Lunge
QUA-05 Barbell Squat
QUA-06 Barbell Squat To A Bench
QUA-07 Barbell Step Ups
QUA-08 Dumbbell Lunges
QUA-09 Dumbbell Rear Lunge
QUA-10 Dumbbell Squat
QUA-11 Dumbbell Squat To A Bench
QUA-12 Dumbbell Step Ups
QUA-13 Freehand Jump Squat
QUA-14 Front Barbell Squat
QUA-15 Front Barbell Squat To A Bench
QUA-16 Hack Squat
QUA-17 Iron Cross
QUA-18 Leg Extensions
QUA-19 Leg Press
QUA-20 One-Arm Barbell Snatch
QUA-21 One-Arm Side Deadlift
QUA-22 One Leg Barbell Squat
QUA-23 Overhead Squat
QUA-24 Plie Dumbbell Squat
QUA-25 Side Barbell Lunge
QUA-26 Side Dumbbell Lunge
QUA-27 Smith Machine Squat
QUA-28 Squat Machine
QUA-29 Standing Cable Leg Abduction
QUA-30 Standing Cable Leg Adduction
QUA-31 Standing Hip Joint Abduction
QUA-32 Standing Hip Joint Adduction
QUA-33 Thigh Abductor
QUA-34 Thigh Adductor
QUA-35 Wide Stance Barbell Squat