|
 |
 |
 |
Arka kol – Triceps Egzersizleri Listesi
TRI-01 Bench Dips
TRI-02 Cable Lying Triceps Extension
TRI-03 Cable One Arm Triceps Extension
TRI-04 Cable Rope Overhead Triceps Extension
TRI-05 Chin – Dip Assist Triceps Version
TRI-06 Close-Grip Bench Press
TRI-07 Decline Dumbbell Triceps Extension
TRI-08 Decline EZ Bar Triceps Extension
TRI-09 Dips – Triceps Version
TRI-10 Dips Machine
TRI-11 Incline Barbell Triceps Extension
TRI-12 Kneeling Cable Concentration Triceps Extension
TRI-13 Kneeling Cable Triceps Extension
TRI-14 Low Cable Triceps Extension
TRI-15 Lying Close-Grip Barbell Triceps Extension Behind Head
TRI-16 Lying Close-Grip Barbell Triceps Press To Chin
TRI-17 Lying Dumbbell Triceps Extension
TRI-18 Lying-Supine Two-Arm Dumbbell Triceps Extension
TRI-19 Lying Triceps Press
TRI-20 One Arm Pronated Dumbbell Triceps Extension
TRI-21 One Arm Supinated Dumbbell Triceps Extension
TRI-22 Pushups – Close Triceps Position
TRI-23 Reverse Grip Triceps Pushdown
TRI-24 Reverse Triceps Bench Press
TRI-25 Seated Bent-Over One-Arm Dumbbell Triceps Extension
TRI-26 Seated Bent-Over Two-Arm Dumbbell Triceps Extension
TRI-27 Seated Dumbbell Triceps Press
TRI-28 Seated Overhead Barbell Triceps Extension
TRI-29 Seated Triceps Extension Machine
TRI-30 Smith Machine Close-Grip Bench Press
TRI-31 Standing Bent-Over One-Arm Dumbbell Triceps Extension
TRI-32 Standing Bent-Over Two-Arm Dumbbell Triceps Extension
TRI-33 Standing Dumbbell Triceps Extension
TRI-34 Standing Low-Pulley One-Arm Triceps Extension
TRI-35 Standing One-Arm Dumbbell Triceps Extension
TRI-36 Standing Overhead Barbell Triceps Extension
TRI-37 Standing Towel Triceps Extension
TRI-38 Tate Press
TRI-39 Triceps Dips Machine
TRI-40 Triceps Dumbbell Kickback
TRI-41 Triceps Pushdown
TRI-42 Triceps Pushdown – Rope Attachment
TRI-43 TricTriceps Pushdown – V-Bar Attachment