Çalışma Videosu : Çalışan Kaslar: Vastus Lateralis, Vastus Intermedius, Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus, Vastus Medialis, Rectus Femoris. Kasların Görevi: İskelet sistemini tümüyle ayakta tutar ve hareketini...
HAM-01 Barbell LungessHAM-02 Dumbbell LungesHAM-03 Lying Leg CurlsHAM-04 Romanian DeadliftHAM-05 Seated Leg CurlHAM-06 Smith Machine Stiff Legged DeadliftHAM-07 Standing Leg CurlHAM-08 Stiff-Legged Barbell Deadlift – Hamstrings
Arka kol - Triceps Egzersizleri Listesi TRI-01 Bench DipsTRI-02 Cable Lying Triceps ExtensionTRI-03 Cable One Arm Triceps ExtensionTRI-04 Cable Rope Overhead Triceps ExtensionTRI-05 Chin - Dip Assist Triceps VersionTRI-06 Close-Grip...
LWB-01 Hyperextensions (Back Extensions)LWB-02 Hyperextensions With No Hyperextension BenchLWB-03 Smith Machine Stiff Legged DeadliftLWB-04 Stiff-Legged Barbell DeadliftLWB-05 Stiff Leg Barbell Good MorningLWB-06 Stiff-Legged Dumbbell DeadliftLWB-07 Superman
CAL-01 Barbell Seated Calf RaiseCAL-02 Calf Press On The Leg Press MachineCAL-03 Calf Raise On A DumbbellCAL-04 Dankey Calf RaiseCAL-05 Dumbbell Seated One-Leg Calf RaiseCAL-06 Rocking Standing Calf RaiseCAL-07 Seated…
TRA-01 Barbell ShrugTRA-02 Barbell Shrug Behind The BackTRA-03 Cable ShrugsTRA-04 Calf-Machine Shoulder ShrugTRA-05 Dumbbell ShrugTRA-06 Low Pulley Row To NeckTRA-07 Smith Machine ShrugTRA-08 Smith Machine Upright RowTRA-09 Standing Dumbbell Upright…
Chin – Dips Assist Pull – Up Close Grip lat Pulldown Full Range – Of – Motion Lat Pulldown Pullups Reverse Grip Lat Pulldown Straight Arms Pulldown V – Bar…
BIC-01 Alternate Hammer CurlBIC-02 Alternate Incline Dumbbell CurlBIC-03 Barbell CurlBIC-04 Cable Hammer Curls – Rope AttachmentBIC-05 Cable Preacher CurlBIC-06 Chin-UpBIC-07 Close-Grip EZ Bar CurlBIC-08 Close-Grip Standing Barbell CurlBIC-09 Concentration CurlsBIC-10 …
FOR-01 Palms-Down Dumbbell Wrist Curl Over A BenchFOR-02 Palms-Down Wrist Curl Over A BenchFOR-03 Palms-Up Barbell Wrist Curl Over A BenchFOR-04 Palms-Up Dumbbell Wrist Curl Over A BenchFOR-05 Plate PinchFOR-06 …
SHO-01 Arnold Dumbbell PressSHO-02 Bent Over Cable Cross Two Arm Rear RaiseSHO-03 Bent Over Dumbbell Rear Delt Raise With Head On BenchSHO-04 Bent Over Low-Pulley Side LateralSHO-05 Bent PressSHO-06 Cable…