Ön Kol – Forearm – Egzersizleri Genel Listesi ve Anatomisi

Ön Kol – Forearm – Egzersizleri Genel Listesi ve Anatomisi


FOR-01    Palms-Down Dumbbell Wrist Curl Over A Bench
FOR-02    Palms-Down Wrist Curl Over A Bench
FOR-03    Palms-Up Barbell Wrist Curl Over A Bench
FOR-04    Palms-Up Dumbbell Wrist Curl Over A Bench
FOR-05    Plate Pinch
FOR-06    Radial – Ulnar Flexion
FOR-07    Reverse Barbell Curl
FOR-08    Reverse Barbell Preacher Curls
FOR-09    Reverse Cable Curl
FOR-10    Ring Finger Abduction
FOR-11    Ring Finger Adduction
FOR-12    Ring Finger Flexion
FOR-13    Seated Dumbbell Palms-Down Wrist Curl
FOR-14    Seated Dumbbell Palms-Up Wrist Curl
FOR-15    Seated One-Arm Dumbbell Palms-Down Wrist Curl
FOR-16    Seated One-Arm Dumbbell Palms-Up Wrist Curl
FOR-17    Seated Palms-Down Barbell Wrist Curl
FOR-18    Seated Palm-Up Barbell Wrist Curl
FOR-19    Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
FOR-20    Standing Dumbbell Reverse Curl
FOR-21    Standing Olympic Plate Hand Squeeze
FOR-22    Standing Palms-Up Barbell Behind The Back Wrist Curl
FOR-23    Strengthening The Thumb
FOR-24    Supination – Pronation
FOR-25    Wrist Roller

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