Standing Military PressStanding Military PressSmith Machine Upright RowSmith Machine Upright RowSmith Machine ShrugSmith Machine ShrugBarbell Shrug Behind The BackBarbell ShrugBarbell ShrugDumbbell Upright RowDumbbell Upright RowDumbbell ShrugStanding Inner Biceps Dumbbell CurlStanding Inner Biceps Dumbbell CurlStanding Dumbbell Biceps CurlStanding Dumbbell Biceps CurlStanding Biceps Cable CurlStanding Biceps Cable CurlSeated Dumbbell Inner Biceps CurlSeated Dumbbell Inner Biceps CurlBarbell Lunge – WDumbbell Lunge – WFree Lunge – WHyperextension – WLying Leg Curl – WStiff Legged Barbell Deadlift – WFree Lunge – WDumbbell Lunge – WBarbell Squat – WBarbell Lunge – WAdductor Machine – WCable One Arm Reverse Triceps Push Down12345678910111213141516171819202122232425