Incline Bench Leg RaiseJanda Sit – UpLeg Knee Up To The SideLeg Pull – InLeg Raise On Parallel BarOblique Crunch On The FloorOblique FlexorPlate TwistScissor KickSeated Bar TwistSit – UpStanding Body Twist With BarStanding Side Bend With BarTuck CrunchToe TouchersBarbell Seated Calf RaiseBarbell Seated Calf RaiseDankey Calf RaiseDankey Calf RaiseSeated Calf Raise MachineSeated Calf Raise MachineSeated One Leg Dumbbell Calf RaiseSeated One Leg Dumbbell Calf RaiseSmith Machine Calf RaiseSmith Machine Calf RaiseStanding Barbell Calf RaiseStanding Barbell Calf RaiseStanding Dumbbell Calf RaiseStanding Dumbbell Calf RaiseDumbbell DeadliftDumbbell LungeDumbbell Lunge12345678910111213141516171819202122232425