Seated Bar TwistScissor KickScissor KickRussian TwistRussian TwistReverse CrunchReverse CrunchPress Sit-UpPress Sit-UpPlate Twist-Straight ArmsPlate Twist-Straight ArmsPlate TwistPlate TwistOblique FlexorOblique CrunchesOblique CrunchesLeg Raise On Parallel BarLeg Raise On Parallel BarLeg Pull – InLeg Pull – InLeg Knee Up To The SideLeg Knee Up To The SideKnee Raise To The Side On Parallel BarsKnee Raise To The Side On Parallel BarsKnee Hip Raise On Parallel BarKnee Hip Raise On Parallel BarJack Knife Sit – UpJack Knife Sit – UpIncline Bench Leg RaiseIncline Bench Leg Knee – UpHanging Leg RaiseHanging Leg Raise12345678910111213141516171819202122232425