Cable Cross Over – WButterfly – WButterfly – WStanding One Arm Low Cable Curl – WStanding Barbell Curl – WIncline Bench Dumbbell Curl – WArm Curl Machine – WTriceps Rope Push Down – WTriceps Push Down – WTriceps Dips Machine – WStanding One Arm Dumbbell Triceps Extension – WSeated Two Arm Dumbbell Triceps Extension – WSeated One Arm Dumbbell Triceps Extension – WDumbbell Triceps Kickback – WChin – Dips Assist Triceps Dips – WChin – Dips Assist Triceps Dips – WStiff Legged Barbell Deadlift – WGoodmorning Exercise – WDumbbell Deadlift – WTwo Arm Hammer Grip Dumbbell Row – WTwo Arm Dumbbell Row – WSeated Row Machine Hammer Grip – WSeated Row Machine – WSeated Cable Long Pulley – WOne Arm Dumbbell Row – WBent Over Barbell Row – WStanding Dumbbell Calf Raise – WWide Grip Behind Lat Pulldown – WWide Grip Front Lat Pulldown – WV – Bar Pulldown – WReverse Grip Lat Pulldown – WClose Grip lat Pulldown – W12345678910111213141516171819202122232425