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MİDE VE BEL ANATOMİSİ
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ABS-01 Ab Crunch Machine
ABS-02 Ab Roller
ABS-03 Air Bike
ABS-04 Alternate Heel Touchers
ABS-05 Barbell Ab Rollout
ABS-06 Barbell Ab Rollout – On Knees
ABS-07 Barbell Side Bend
ABS-08 Bent-Knee Hip Raise
ABS-09 Bent Over Bar Twist
ABS-10 Butt-Ups
ABS-11 Cable Crunch
ABS-12 Cross-Body Crunch
ABS-13 Crunch – Hands Overhead
ABS-14 Crunch – Legs On Exercise Ball
ABS-15 Crunches
ABS-16 Decline Crunch
ABS-17 Decline Oblique Crunch
ABS-18 Decline Reverse Crunch
ABS-19 Dumbbell Side Bend
ABS-20 Exercise Ball Crunch
ABS-21 Exercise Ball Pull-In
ABS-22 Flat Bench Leg Pull-In
ABS-23 Flat Bench Lying Leg Raise
ABS-24 Gorilla Chin/Crunch
ABS-25 Hanging Knee Raise To The Side
ABS-26 Hanging Leg Raise
ABS-27 Hanging Pike
ABS-28 Jackknife Sit-Up
ABS-29 Janda Sit-Up
ABS-30 Knee / Hip Raise On Parallel Bars
ABS-31 Leg Pull-In
ABS-32 Oblique Crunches On The bench
ABS-33 Oblique Crunches – On The Floor
ABS-34 Plate Twist
ABS-35 Press Sit-Up
ABS-36 Reverse Crunch
ABS-37 Rotary Torso
ABS-38 Russian Twist
ABS-39 Scissor Kick
ABS-40 Seated Barbell Twist
ABS-41 Seated Flat Bench Leg Pull-In
ABS-42 Side Bridge
ABS-43 Side Jackknife
ABS-44 Sit-Up
ABS-45 Stomach Vacuum
ABS-46 Toe Touchers
ABS-47 Tuck Crunch