Orta Sırt – Middle Back Egzersizleri Genel Listesi ve Anatomisi

MDB-01    Bent Over Barbell Row
MDB-02    Bent Over One-Arm Long Bar Row
MDB-03    Bent Over Two-Arm Long Bar Row
MDB-04    Bent Over Two-Dumbbell Row
MDB-05    Bent Over Two-Dumbbell Row With Palms-In
MDB-06    Lying T-Bar Row
MDB-07    Middle Back Shrug
MDB-08    One-Arm Dumbbell Row
MDB-09    Reverse Grip Bent-Over Rows
MDB-10    Seated Cable Rows
MDB-11    Smith Machine Bent Over Row
MDB-12    T-Bar Row