FOR-01 Palms-Down Dumbbell Wrist Curl Over A Bench
FOR-02 Palms-Down Wrist Curl Over A Bench
FOR-03 Palms-Up Barbell Wrist Curl Over A Bench
FOR-04 Palms-Up Dumbbell Wrist Curl Over A Bench
FOR-05 Plate Pinch
FOR-06 Radial – Ulnar Flexion
FOR-07 Reverse Barbell Curl
FOR-08 Reverse Barbell Preacher Curls
FOR-09 Reverse Cable Curl
FOR-10 Ring Finger Abduction
FOR-11 Ring Finger Adduction
FOR-12 Ring Finger Flexion
FOR-13 Seated Dumbbell Palms-Down Wrist Curl
FOR-14 Seated Dumbbell Palms-Up Wrist Curl
FOR-15 Seated One-Arm Dumbbell Palms-Down Wrist Curl
FOR-16 Seated One-Arm Dumbbell Palms-Up Wrist Curl
FOR-17 Seated Palms-Down Barbell Wrist Curl
FOR-18 Seated Palm-Up Barbell Wrist Curl
FOR-19 Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
FOR-20 Standing Dumbbell Reverse Curl
FOR-21 Standing Olympic Plate Hand Squeeze
FOR-22 Standing Palms-Up Barbell Behind The Back Wrist Curl
FOR-23 Strengthening The Thumb
FOR-24 Supination – Pronation
FOR-25 Wrist Roller