Omuz – Shoulder – Egzersizleri Genel Sıralaması ve Anatomisi

Omuz – Shoulder – Egzersizleri Genel Sıralaması ve Anatomisi

SHO-01    Arnold Dumbbell Press
SHO-02    Bent Over Cable Cross Two Arm Rear Raise
SHO-03    Bent Over Dumbbell Rear Delt Raise With Head On Bench
SHO-04    Bent Over Low-Pulley Side Lateral
SHO-05    Bent Press
SHO-06    Cable Seated Rear Lateral Raise
SHO-07    Clean And Press
SHO-08    Cuban Press
SHO-09    External Rotation
SHO-10    Front Cable Raise
SHO-11    Front Dumbbell Altenate Raise
SHO-12    Front Incline Dumbbell Raise
SHO-13    Front Plate Raise
SHO-14    Front Two-Dumbbell Raise
SHO-15    Handstand Push-Ups
SHO-16    Lying One-Arm Lateral Raise
SHO-17    Lying Rear Deltoid Raise
SHO-18    Machine Shoulder (Military) Press
SHO-19    One-Arm Incline Lateral Raise
SHO-20    One-Arm Side Laterals
SHO-21    Overhead Dumbbell Side Lateral Raise
SHO-22    Power Clean
SHO-23    Push Press
SHO-24    Rear Deltoid Machine
SHO-25    Reverse Flyes
SHO-26    Reverse Flyes With External Rotation
SHO-27    Reverse Lateral Arm Raise
SHO-28    Seated Barbell Military Press
SHO-29    Seated Bent Over Rear Delt Raise
SHO-30    Seated Dumbbell Press
SHO-31    Seated Side Lateral Raise
SHO-32    See-Saw Press (Alternating Side Press)
SHO-33    Shoulder Press Machine
SHO-34    Side Deltoid Machine
SHO-35    Side Lateral Raise
SHO-36    Smith Machine Behind The Neck Press
SHO-37    Smith Machine Overhead Shoulder Press
SHO-38    Snatch
SHO-39    Standing Barbell Press Behind Neck
SHO-40    Standing Dumbbell Straight-Arm Front Delt Raise Above Head
SHO-41    Standing Dumbbell Upright Row
SHO-42    Standing Front Barbell Raise Over Head
SHO-43    Standing Low-Pulley Deltoid Raise
SHO-44    Standing Military Press
SHO-45    Standing Palm-In One-Arm Dumbbell Press
SHO-46    Standing Palms-In Dumbbell Press
SHO-47    Upright Barbell Row

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