SHO-01 Arnold Dumbbell Press
SHO-02 Bent Over Cable Cross Two Arm Rear Raise
SHO-03 Bent Over Dumbbell Rear Delt Raise With Head On Bench
SHO-04 Bent Over Low-Pulley Side Lateral
SHO-05 Bent Press
SHO-06 Cable Seated Rear Lateral Raise
SHO-07 Clean And Press
SHO-08 Cuban Press
SHO-09 External Rotation
SHO-10 Front Cable Raise
SHO-11 Front Dumbbell Altenate Raise
SHO-12 Front Incline Dumbbell Raise
SHO-13 Front Plate Raise
SHO-14 Front Two-Dumbbell Raise
SHO-15 Handstand Push-Ups
SHO-16 Lying One-Arm Lateral Raise
SHO-17 Lying Rear Deltoid Raise
SHO-18 Machine Shoulder (Military) Press
SHO-19 One-Arm Incline Lateral Raise
SHO-20 One-Arm Side Laterals
SHO-21 Overhead Dumbbell Side Lateral Raise
SHO-22 Power Clean
SHO-23 Push Press
SHO-24 Rear Deltoid Machine
SHO-25 Reverse Flyes
SHO-26 Reverse Flyes With External Rotation
SHO-27 Reverse Lateral Arm Raise
SHO-28 Seated Barbell Military Press
SHO-29 Seated Bent Over Rear Delt Raise
SHO-30 Seated Dumbbell Press
SHO-31 Seated Side Lateral Raise
SHO-32 See-Saw Press (Alternating Side Press)
SHO-33 Shoulder Press Machine
SHO-34 Side Deltoid Machine
SHO-35 Side Lateral Raise
SHO-36 Smith Machine Behind The Neck Press
SHO-37 Smith Machine Overhead Shoulder Press
SHO-38 Snatch
SHO-39 Standing Barbell Press Behind Neck
SHO-40 Standing Dumbbell Straight-Arm Front Delt Raise Above Head
SHO-41 Standing Dumbbell Upright Row
SHO-42 Standing Front Barbell Raise Over Head
SHO-43 Standing Low-Pulley Deltoid Raise
SHO-44 Standing Military Press
SHO-45 Standing Palm-In One-Arm Dumbbell Press
SHO-46 Standing Palms-In Dumbbell Press
SHO-47 Upright Barbell Row