Mide ve Bel Egzersizleri Genel Listesi ve Anatomisi

Mide ve Bel Egzersizleri Genel Listesi ve Anatomisi

ABS-01    Ab Crunch Machine
ABS-02    Ab Roller
ABS-03    Air Bike
ABS-04    Alternate Heel Touchers
ABS-05    Barbell Ab Rollout
ABS-06    Barbell Ab Rollout – On Knees
ABS-07    Barbell Side Bend
ABS-08    Bent-Knee Hip Raise
ABS-09    Bent Over Bar Twist
ABS-10    Butt-Ups
ABS-11    Cable Crunch
ABS-12    Cross-Body Crunch
ABS-13    Crunch – Hands Overhead
ABS-14    Crunch – Legs On Exercise Ball
ABS-15    Crunches
ABS-16    Decline Crunch
ABS-17    Decline Oblique Crunch
ABS-18    Decline Reverse Crunch
ABS-19    Dumbbell Side Bend
ABS-20    Exercise Ball Crunch
ABS-21    Exercise Ball Pull-In
ABS-22    Flat Bench Leg Pull-In
ABS-23    Flat Bench Lying Leg Raise
ABS-24    Gorilla Chin/Crunch
ABS-25    Hanging Knee Raise To The Side
ABS-26    Hanging Leg Raise
ABS-27    Hanging Pike
ABS-28    Jackknife Sit-Up
ABS-29    Janda Sit-Up
ABS-30    Knee / Hip Raise On Parallel Bars
ABS-31    Leg Pull-In
ABS-32    Oblique Crunches On The bench
ABS-33    Oblique Crunches – On The Floor
ABS-34    Plate Twist
ABS-35    Press Sit-Up
ABS-36    Reverse Crunch
ABS-37    Rotary Torso
ABS-38    Russian Twist
ABS-39    Scissor Kick
ABS-40    Seated Barbell Twist
ABS-41    Seated Flat Bench Leg Pull-In
ABS-42    Side Bridge
ABS-43    Side Jackknife
ABS-44    Sit-Up
ABS-45    Stomach Vacuum
ABS-46    Toe Touchers
ABS-47    Tuck Crunch

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