Boyun – Neck – Egzersizleri Genel Listesi ve Anatomisi

NEC-01    Isometric Neck Exercise – Ön ve Arka
NEC-02    Isometric Neck Exercise – Yan
NEC-03    Lying Face Down Plate Neck Resistance
NEC-04    Lying Face-Up Plate Neck Resistance
NEC-05    Seated Head Harness Neck Resistance